Soy Sauce-Free Stiry Fry

Soy Sauce-Free Stiry Fry recipe at marissabaker.wordpress.comWe very nearly had a crisis last night. I was sitting down to type up this recipe so I could schedule it for this morning when I realized I couldn’t find my notes. This is one of my original recipes, so it didn’t exist anywhere except wherever it was I put it. As you can see, I finally located it in the back of a pink notebook that I’d been taking notes in for something else.

One of my favorite things to cook is Chinese food. Ever since I was old enough eat things that didn’t come out of a baby food jar, my parents have been taking me to their favorite Chinese restaurants trying to teach me to love Chinese food. I guess it worked, since I’m now known around our house as “the red-headed Chinese chef.” I keep hearing how terrible soy sauce it for you, though, and I’ve been wondering if there’s a way to decrease the amount of soy sauce in our food without sacrificing flavor.

Soy Sauce-Free Stiry Fry recipe at marissabaker.wordpress.comThis recipe is the result of that experiment. Before this, I’d cut the amount of soy sauce in some dishes by up to half (adding rice wine to make up the difference), but this is the first time I’ve tried a full stir-fry without any soy sauce. The results were encouraging. It was a nice white sauce, similar to Moo Goo Gai Pan. Be sure not to leave out the salt — without the sodium in soy sauce it’s bland until the salt is added.

Soy Sauce-Free Stir Fry Chicken

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Note: if you’re going to serve this with long-grain brown rice, start it cooking before you put the chicken in the marinade. It usually takes about 45 minutes to cook.

Soy Sauce-Free Stiry Fry recipe at marissabaker.wordpress.com

Cooking the chicken

Marinade

1 pound boneless, skinless chicken breasts

1/2 teaspoon fresh, grated ginger

1/4 teaspoon red pepper flakes

1 tablespoon rice wine

Cut the chicken into bite-sized cubes. Mix in the marinade ingredients in a bowl and add chicken. Marinate for 15 to 20 minutes.

Sauce

Soy Sauce-Free Stiry Fry recipe at marissabaker.wordpress.com

Decided to try some of this bean flour I had in the cupboard instead of my usual tapioca starch. It worked pretty well

1 cup chicken broth

2 teaspoons fresh, grated ginger

2 tablespoons flour or starch

1 tablespoon sesame oil

1 tablespoon rice wine

1 tablespoon honey

1/4 teaspoon salt

Whisk the sauce ingredients in a medium bowl. Set aside. Prepare desired vegetables. I used carrots, cauliflower, broccoli, and green onions. Other suggestions include bamboo shoots, zucchini, and button mushrooms.

Soy Sauce-Free Stiry Fry recipe at marissabaker.wordpress.com

Let the sauce bubble until tit thickens a little

Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Cook chicken until cooked through (no pink). Add vegetables and stir fry until just tender (they should still be a little crunchy if you bite into one). Chicken juices should be evaporated by now. Add sauce and bring it to boil. Stir while it bubbles and thickens, about 3 minutes. Serve over rice.

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