An Open Letter to Socially Timid Highly Sensitive People

I’m so excited to share with you my first article published on Introvert, Dear. Read an excerpt below, then follow the “Read More” link for the full article.

Dear fellow highly sensitive person,

Like many of you, I didn’t know I was a highly sensitive person (HSP) for a long while. I just knew I was “different.” For me, this was particularly marked in social situations. Other people went shopping together to unwind, but I felt tense in brightly lit malls bombarded by flashing advertisements, milling crowds, and heavy perfumes. My friends didn’t wince at dances when the music was turned up, they danced harder. My classmates in college seemed like they could relax and focus, while I noticed the flickering lights, the quality of air, the spot on the professor’s shirt, the scratch of pencils on paper.

Sound familiar? If you were like me, you were sure this wasn’t normal—but you weren’t sure what to do about it. I couldn’t understand why it was so hard to get over my shyness and start acting like other people. I had discovered my Myers-Briggs personality type was INFJ when I was preparing to graduate high school as a homeschooler, but it wasn’t until I was floundering through the social landscape of college that I started really researching it. I began at the library, desperately digging through books, looking for ways to cope with my introversion. …. Read More

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