5 Tips For INFJs Going Through Heartbreak

You know you’re a writer when one of the first things you think after a breakup is, “I could turn this into a blog post.”

It’s taken me about three months to get to the point where I felt I could write the post I wanted to — an article sharing tips for other INFJs going through heartbreak. I was quite certain I would get through this heartbreak eventually, but I wasn’t going to write this post until I felt like I had some good things to share with you.

When INFJs finally let someone in (not an easy thing for us to do), we tend to become very attached to them. We “map” them into our inner world so being with them is almost as relaxing/energizing as being alone. We rearrange our lives to make room for them. We start to consider their needs, wants, and desires as equally (or even more) important as our own. So when a relationship like that ends (whether it’s dating, marriage, or even a close friendship) it leaves a huge hole in our lives.

In some ways, of course, that’s true for everyone who really cares about someone and then loses that relationship. Today, though, I’m just focusing on one personality type. We INFJs don’t let many people in, and losing a close relationship often feels like being cut lose from an anchor. Especially if we still care about the person deeply (rather than in the case of an emotionless door slam). Read more

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Why There Isn’t A Blog Post

It’s been hard for me to come up with Monday posts lately. I’ve actually skipped several weeks in the past few months. I have a few ideas saved, but Sunday (when I usually write Monday’s posts) rolls around and I have zero energy to write them. I can’t focus on “Avoiding ‘Us vs. Them’ Mentality When Studying Personality Types” right now. And I’m not yet at the point where I can write “Tips For INFJs Going Through Heartbreak.” But I didn’t really want to share what’s going on with me either. So I just let the posting schedule slip.

I guess I’m going to share it now, though. My boyfriend and I broke up a little over a month ago. The cat I wrote about two weeks ago ran away the last day of March. And if you rank anxiety on a 0-10 scale (0 being none and 10 being a panic attack), mine last week was hovering at 3-4 and jumped up to a 9 one morning.  I feel like my life is unraveling and my mind keeps swirling through weird thought patterns.

  • Update: I wrote this Sunday evening and Monday morning before the blog post went live my cat came home! He was there when I woke up, hungry for food and attention. Praise the Lord, for He is good and answers prayers even about missing kitties!

If I take a mental step back, it’s clear my life isn’t really spiraling out of control. The breakup was emotional, but we both decided we didn’t really see a future in the relationship so we agreed to end it and stay friendly. I feel terrible that I still haven’t been able to find my poor little kitty, but there wasn’t much I could do about it (wind rattled open two locked doors leading out through the garage — what are the odds?!). And I am seeing a counselor to work through my anxiety, so for the first time since my inaugural panic attack over 10 years ago I’m getting help.

But knowing that breaking up was the right thing to do, that I can’t control whether or not my cat comes home, and that I’m working toward healing and coping doesn’t really help me feel like writing. At least not writing anything to share on this blog, other than typing up my weekly Bible studies. So that’s why there isn’t a real post today. And there wasn’t one three weeks ago.

I almost just skipped this Monday again, too. But sometimes I think it’s good to let people know things aren’t really okay. If we all just go through life keeping up this “I’m fine, how are you?” facade, then no one gets the chance to be authentic or to experience authenticity in other people. And if we believe that everyone else is “fine,” then we can feel guilty for the times when we’re not at all fine. So it’s okay to share when you’re not fine. To stop hiding and invite people to share in your tears as well as your triumphs. Because it’s okay if I’m struggling. And it’s okay if you’re struggling, too. We’ll get through this together.

Want To Date An INFJ? Here’s 15 Things We’d Like You To Know

So you want to date an INFJ. I’m not quite sure whether to congratulate you or pat you consolingly on the shoulder. Perhaps both.

Assuming you want this relationship to go well, one of the most important things you can do is try to understand your INFJ love-interest. We’re the rarest personality type and we often feel misunderstood and alone. Showing us that’s not going to happen with you will instantly endear you to an INFJ’s heart.

And so here you are learning about the 15 things INFJs really want you to know as you begin a relationship with us. They might not all be equally true of every INFJ, but this list is the result of feedback from and discussion with nearly 20 different INFJs so you’re getting a pretty good idea of what we’d like to say to you.

Want To Date An INFJ? Here's 15 Things We'd Like You To Know | marissabaker.wordpress.com
Photo credit: Yoann Boyer via StockSnap

Even though I’m an INFJ myself and I’ve written a fairly successful book about the INFJ personality type, I still like to get feedback from other INFJs before writing a post like this. And so I want to say a big “Thank you” to everyone in the Facebook group INFJs Are Awesome who responded to my question about what they thought people should know before dating an INFJ. You guys helped make this post so much better than if it were just me typing away my thoughts in a vacuum.

1) We take relationships very seriouslyWant To Date An INFJ? Here's 15 Things We'd Like You To Know | marissabaker.wordpress.com

While there are some INFJs who will have one-night-stands or enter casual relationships, most of us are interested in something long-term. If you’re not willing to take the relationships seriously we need to know that up-front so we can make a decision about whether or not to bother with you. Most of us know how to be alone and we’d rather stay single than settle for a relationship that just adds stress and anxiety to our lives. We also have a vision for how we want our lives to go and we’ll be going into a relationship trying to figure out how you might fit in with that vision.

2) We need to feel safe and acceptedWant To Date An INFJ? Here's 15 Things We'd Like You To Know | marissabaker.wordpress.com

This one is huge for INFJs. If you’re not a safe person for us to be around then we either 1) won’t enter a relationship with you or 2) will be trying to get out of the relationship. We desperately need to know you won’t dismiss us. We don’t actually expect you to fully understand all our quirks, nuances, and oddities but we need to know you will accept and even love them. We need to know you’re interested in getting to know the “real” version of us and that you won’t run away when we start opening up. Similarly, we typically have strong values and we’re looking for someone who lines up with them. INFJs can be very accepting of other people’s differences, but the closer you get to us the more closely we want you to line-up with our core beliefs. Read more

INFJs and Relationships: Discover Your Compatibility with Other Types

I’m so excited to have a guest post from Susan Storm today. When we decided to trade guest posts, I asked her for an article on INFJ relationships (which I felt unqualified to write as a very single INFJ) and she sent me this fantastic post. I hope you enjoy it as much as I do!

Do you ever feel like finding your way in the dating world is messy and confusing? Are you married and wondering how you can understand your spouse better? As an INFJ blogger I get these types of questions a lot. I get it! Being part of such a rare personality means that finding a like-minded soul can be a huge challenge. I hope this article will encourage you and help you feel more at ease in the world of relationships.

What I’m not going to do:

So you might think I’m going to give you this huge list of personality types that are or are not compatible with INFJs. But I’m not going to go there. I’m a firm believer that any type can be compatible with any other type. Your Myers-Briggs type can only tell you what your preferences are; it won’t tell you who you should or shouldn’t date. The most important thing in any relationship is to understand your partner and try to work together in a way that respects each other’s differences. I really hope this article will help you find some answers to some of the most common questions!

INFJs and Relationships: Discover Your Compatibility with Other Types. Guest post by Susan Storm at marissabaker.wordpress.com
Photo credit: Frank McKennavia StockSnap

What’s the Most Common INFJ Pairing?

From my own personal experience and from surveys done in various INFJ groups, it seems that INFJs most commonly wind up with XSTP personalities. I get questions about relationships daily, and probably 8 out of 10 INFJs I talk to about relationships are married or dating ISTPs or ESTPs. This seemed crazy initially…I mean, ESTPs and ISTPs are so different from INFJs, right? Plus all the personality dating books say that INFJs should date other intuitives. So why does this pairing occur so frequently?

Here’s my theory:

INFJs and XSTPs have the exact same cognitive functions, but in a completely different order. As people we tend to look for partners that will cause a “balancing” effect. If we’re primarily fueled by emotion and values, we might seek a logic-driven partner (and vice versa). If we’re imaginative and captivated primarily by theoretical possibilities we might seek someone who is grounded in reality and has his feet planted firmly on the ground. Read more

Balancing Views On Singleness and Marriage

Most modern Christian churches develop a culture that prioritizes marriage. We know marriage is a good thing and that it’s part of God’s plan for humanity. Marriage pictures the union between Christ and His church. Beyond the spiritual aspects, it’s also held-out to young people as a sort of “prize” for listening to what the Bible says about purity pre-marriage.

Since we think of marriage as such a good thing, we think of the opposite as something negative. Western culture is, on the whole, very binary. If something is good, the opposite is bad. Our minds don’t naturally consider that both could be good in the proper context. With this mindset, singleness is treated as less-desirable and if a single person doesn’t want to marry we think there’s “something wrong” with them. But is this really how God views things?

Seeking Balance

It’s a safe bet all my Christian readers know of the verses discussing marriage in a positive light. The marriage relationship was established at creation and in the New Testament Paul connects it to Christ and the church (Gen. 2:18-24; Eph. 5:22-32). Proverbs 18:22 maintains that “he who finds a wife finds a good thing.” Marriage is certainly seen as a good thing in the Bible. I’m not disputing that and I still hope someday to get married. But I think we make a mistake if we assume marriage’s goodness makes being single a bad thing. Read more

Let’s Talk About Men and Leadership

When people in the Christian churches talk about gender roles, it often ends up being a discussion about women and submission. If you’ve been keeping up with these discussions even a little, you’ve surely learned that good Christian women should view their role as a blessing. You’ve been told that submission isn’t a dirty word, but rather part of God’s ordained order for the church and the family. When we submit, we’re following the example of Jesus Christ and putting ourselves under His authority.

Even though I still hear ministers joke about how discussing submission will get them in trouble, I actually talk with very few women in the churches today who haven’t embraced, or at least acknowledge, the value of being a virtuous woman with a meek and gentle spirit. We might disagree on exactly what it looks like and we all still have much to learn about being a godly woman (though it really should be simple — a godly woman is a woman who’s following God), but we have a pretty good idea what our gender role is.

Let's Talk About Men and Leadership | marissabaker.wordpress.com
photo credit: “Father and son” by Lisa Williams, CC BY via Flickr

We talk about men’s roles in the church far less often. Women hear “submission is a good thing. It’s not always easy but it’s part of God’s plan and sometimes you just have to do it.” But how often do men hear, “leadership is a good thing. It’s not always easy but it’s part of God’s plan and sometimes you just have to do it”?

I wonder if one reason we over look this is because we don’t understand why they might not want to take on their role as head, lover, provider, and protector. Why wouldn’t men want to be the ones in charge? Isn’t it much easier to “love your wife” than “submit to your husband”? They should be thankful they get to be leaders in the family, that they’re the ones who hold public ministry positions. After all, that’s the role everyone wants. That’s why we have to talk about submission for woman so much, because otherwise she’d be trying to steal man’s role, right?

But don’t men try to steal woman’s role as well? Or, to phrase it differently, aren’t both gender’s tempted to shirk the responsibilities God has given us and avoid living up to His expectations? Read more