The Importance of Living Authentically As An INFJ

As an INFJ, you’re good at picking up on other people’s emotions. And when you pick up on what other people feel you also start to get a good feel for their expectations. For some of us, that seems like a good thing. We know what’s expected of us in different social settings and from different friend groups. We understand who we need to be so we can fit in.

But is that really a good thing for us? Does being able to fit in help an INFJ?

We call it the chameleon effect when an INFJ leverages their unique combination of mental processes to blend in with different groups of people. Chameleon INFJs might even appear as if they’re a different personality type in different situations because they’re automatically shifting toward being extroverted around the extroverts, logical around the thinkers, and interested in the real world around the sensors.

Blending in feels like an advantage at times. That’s why we do it. Fitting in feels safe. It seems like a way to protect ourselves from negative attention. But in reality, using our gifts in this way doesn’t just protect us from bad things. It also blocks us from really being seen and appreciated as ourselves.

The Challenge Of Being Real

Living authentically as an INFJ (or any other type for that matter) means having the courage to be yourself instead of trying to figure out who you “should” be in each situation. But it’s hard for INFJs to move past the pressure of becoming what others expect from them. As FJ types, our decision-making process is focused on maintaining Harmony in all our personal relationships. Any hint of confrontation and we’re worried the relationship is going to crash in around us.

We also worry what might happen if we take off our masks and the person we are underneath is different than what the people we value expect. What if the real “me” scares away the people I care about? What if they want me to go back to wearing my mask?

If that were to happen we know it would hurt. A lot. And we’ve been rejected far too many times not to know that it’s a very real possibility. So we settle for being what’s expected of us because the dull ache of not being seen and understood seems less dangerous than the vicious hurt of being rejected for who we truly are inside. Continue reading

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How Full Is Your Marble Jar?

I have issues with trust. I knew this to a certain extent, but being in a relationship has brought it to the forefront of my attention. My boyfriend wants to build the kind of trust that I’ve always wanted in a relationship, which is fantastic. But it’s harder to get there than I was expecting and that’s frustrating for both of us. I probably feel safer with him than anyone else who I haven’t known a minimum of 10 years and yet I still feel nervous opening up to him and being “me” around him.

As I mentioned a few weeks ago, I love Brené Brown’s TED talks. Since writing that post, I’ve read her book The Gifts of Imperfection and I’m halfway through Daring Greatly. Since I’ve been confronting some deep-seated fear issues as well as this trust thing, they’ve been really good books for me. They’re tough, though. For example, she has a list of 10 things that “Wholehearted” people who believe in their worthiness do. I’ve only got one down pretty good and maybe half of two others. And that’s even though all 10 points on the list are things that, in theory, I agree are good and which I’ve considered worth pursuing for quite some time.

The Anatomy Of Trust

Earlier this year, Brené Brown gave a talk called “The Anatomy of Trust.” In this talk, she tells a story that she also relates in Daring Greatly about her daughter experiencing a betrayal of trust at school. You can click here to read the full story (or just watch the video below), but in short summary the situation got so bad that the teacher took marbles out of the Marble Jar (marbles go in when the kids are making good choices and come out if they’re breaking rules, acting out, etc.).

Brené then used the analogy of the marble jar to teach her daughter about trust. When we’re in a relationship with someone and they do things that build trust, we put marbles into the jar. When they do things that destroy trust, we take marbles out. Only the friends with full marble jars have earned a close enough connection to be trusted with things like your biggest secrets, your strongest fears, and your deepest hurts.

Braving Greatly

Trust is something we talk about quite a bit without always having a clear definition. The one Brené uses in this video goes like this, “Trust is choosing to make something important to you vulnerable to the actions of someone else.” She expands on the sort of people we can have this sort of trust with using the acronym BRAVING:

  • Boundaries – we trust people who are clear about their boundaries and respect our boundaries
  • Reliability – we trust people who consistently do what they say they’ll do
  • Accountability – we trust people who own their mistakes, apologize, and make amends and who let us do the same
  • Vault – we trust people when we know they hold things shared with them in confidence
  • Integrity – we trust people who choose “courage over comfort … what’s right over what’s fun, fast, or easy” and practice their values
  • Non-Judgemental – we trust people if we can fall apart with them and ask for help without being judged, and who we can do that for in return
  • Generosity – we trust people who make generous assumptions about what we do and say, then check-in with us to clarify what’s going on from our perspective

She says this acronym also works with self-trust, which is an essential part of trusting others. In her words, “If your own marble jar is not full, if you can’t count on yourself, you can’t ask other people to give you what you don’t have … We can’t ask people to give to us what we do not believe we’re worthy of receiving.” It’s closely connected with the idea that we can’t really love others if we don’t know how to love ourselves.

Looking At Your Marble Jar

Here’s where it gets hard. Because if there’s a lack of trust in a relationship and you go through the BRAVING list and can’t pin-point where the two of you have an issue, that means the next option is you don’t trust yourself enough to really trust the other person. Which puts the burden for fixing trust firmly on your shoulders.

One of the biggest things that sticks out in my mind from Brené Brown’s research is what she learned about the difference between people who feel they belong and are loved and the people who don’t. The only difference is the people who have a sense of love and belonging believe they are worthy of love and belonging. That’s it. How you view your worthiness determines whether or not you get a feeling of love and belonging from the people around you.

For some of us, that’s a drastic shift in how we think. Since I blog so much about personality types I’ll use this example. INFJ types look for relationships with people who will see past our masks and understand and accept the “real me.” But we’ve built up so many years of expecting people not to accept us that when someone does, it’s often hard to let them be the person we’ve been looking for for so long. We don’t trust that they really do see us and like us the way we truly are. And there’s a good chance that’s becasue we haven’t really worked through our feeling that we aren’t actually worthy of the belonging and love we crave.

The thing is, I am worthy of love and belonging. And so are you. We deserve to have relationships built on trust. Which means we owe it to ourselves to do the hard work of getting to the point where we really believe in our worthiness and trustworthiness. Reading Brené Brown books is a great place to start. And then possibly re-reading them (which is what I intend to do) and taking action on it, like working through The Gifts of Imperfection and focusing on one of the 10 Wholehearted traits each week.

Is trust and/or believing you’re worthy of love and belonging something you’ve struggled with? And do you have any strategies to share for getting to the point where you really trust and value yourself?

Your Not-At-All-Confusing Guide To Finding Out If An INFJ Agrees With You

Think INFJs are hard to figure out? Have you found yourself puzzled by an INFJ’s contradictory words and behavior? Well there’s no need to worry any more. I’ve got your quick, easy, and not-at-all-confusing guide to finding out if an INFJ agrees with you. No more will those mysterious unicorns of the personality type world confuse you in conversation. No longer will their confrontation-avoidance leave you wondering whether an INFJ actually agrees with what you’re saying or is simply making you think they do so you won’t get upset with them.

Head Nodding

Nodding mostly means we’re listening to you, so this could really go either way. Cross-check with other signs.

Eye Contact

Making eye contact typically means the INFJ agrees with you. Not making eye contact could mean one of three things: they disagree with you, they don’t care, or they agree with you but don’t want to admit it.

Non-Committal Sounds

An INFJ who’s making sounds like “um-hum” while glancing away looking for an escape doesn’t agree with you. But if they’re making the same sound with eye-contact while leaning toward you and smiling, then you’re good. Probably. Continue reading

What You May Not Know About Your INFJ Mind But Really Should

A few weeks ago a fellow INFJ named Bo Miller contacted me and asked if he could interview me on his new podcast. After picking my jaw up off the floor and texting my boyfriend to share that I was equal parts terrified and excited, Bo and I started a conversation that led to this interview. Our conversation focused on how INFJs can understand and learn to use their Extroverted Feeling and Introverted Thinking functions.

Click Here To Listen To The Podcast

What You May Not Know About Your INFJ Mind But Really Should | marissabaker.wordpress.comI already shared this link on my Facebook page, but in addition to the podcast I have a special treat for you all today as well. Bo is a Certified Myers-Briggs practitioner and the creator of iSpeakPeople.com as well as The INFJ Personality Show. He recently published The INFJ Personality Guide and would love to give you a free copy. I haven’t read it yet myself, but from my conversations with him I’m pretty well convinced it’s going to be really good. I hope you’ll grab a copy and check out his website. Here’s more info:

In The INFJ Personality guide, you’ll discover…
• Your greatest strengths
• Your weaknesses
• Why the rest of the world thinks differently than you
• Why you’re so good at discerning people’s thoughts, motivations, and feelings
• How to set better boundaries
• How to cultivate healthy relationships
• What to do when you get down or depressed
• Career advice
• How to manage your thoughts
• How to make your creative ideas, insights, and visions a reality
• How to communicate more effectively with other personality types
• How to handle criticism without getting your feelings hurt

The guide is divided into three sections:
• INFJ preferences
• INFJ functions
• How to develop your personality and reach your potential

Click To Download A Free Copy Of The Guide

Want To Date An INFJ? Here’s 15 Things We’d Like You To Know

So you want to date an INFJ. I’m not quite sure whether to congratulate you or pat you consolingly on the shoulder. Perhaps both.

Assuming you want this relationship to go well, one of the most important things you can do is try to understand your INFJ love-interest. We’re the rarest personality type and we often feel misunderstood and alone. Showing us that’s not going to happen with you will instantly endear you to an INFJ’s heart.

And so here you are learning about the 15 things INFJs really want you to know as you begin a relationship with us. They might not all be equally true of every INFJ, but this list is the result of feedback from and discussion with nearly 20 different INFJs so you’re getting a pretty good idea of what we’d like to say to you.

Even though I’m an INFJ myself and I’ve written a fairly successful book about the INFJ personality type, I still like to get feedback from other INFJs before writing a post like this. And so I want to say a big “Thank you” to everyone in the Facebook group INFJs Are Awesome who responded to my question about what they thought people should know before dating an INFJ. You guys helped make this post so much better than if it were just me typing away my thoughts in a vacuum.

1) We take relationships very seriouslyWant To Date An INFJ? Here's 15 Things We'd Like You To Know | marissabaker.wordpress.com

While there are some INFJs who will have one-night-stands or enter casual relationships, most of us are interested in something long-term. If you’re not willing to take the relationships seriously we need to know that up-front so we can make a decision about whether or not to bother with you. Most of us know how to be alone and we’d rather stay single than settle for a relationship that just adds stress and anxiety to our lives. We also have a vision for how we want our lives to go and we’ll be going into a relationship trying to figure out how you might fit in with that vision.

2) We need to feel safe and acceptedWant To Date An INFJ? Here's 15 Things We'd Like You To Know | marissabaker.wordpress.com

This one is huge for INFJs. If you’re not a safe person for us to be around then we either 1) won’t enter a relationship with you or 2) will be trying to get out of the relationship. We desperately need to know you won’t dismiss us. We don’t actually expect you to fully understand all our quirks, nuances, and oddities but we need to know you will accept and even love them. We need to know you’re interested in getting to know the “real” version of us and that you won’t run away when we start opening up. Similarly, we typically have strong values and we’re looking for someone who lines up with them. INFJs can be very accepting of other people’s differences, but the closer you get to us the more closely we want you to line-up with our core beliefs. Continue reading

Dating Your Mirror: ENFP and INFJ Relationships

Once upon a time, I told my sister, “I don’t think I’d ever date an ENFP.” Even though I’d seen lots of people describing ENFP-INFJ as a “perfect” pairing it just didn’t sound like a good fit for me. I loved having ENFP friends, but the ones I knew were either so intense they made me feel anxious, or so extroverted they wore me out, or too scattered for me to think I wouldn’t eventually get irritated with them in a closer relationship (or all of the above).

Then a few years after making this statement, I started actually getting to know one of my ENFP acquaintances. And now we’re dating (doesn’t that sound like just the sort of coincidence that would happen in a romance  story?). He does have an intense personality but I’ve done enough work overcoming my social anxiety that doesn’t scare me any more (actually, it’s rather exciting). He’s the most extroverted person I know but I’ve discovered it’s not a problem for us. And he’s not scattered or flaky (which, it turns out, is another of those unfair/too widely applied stereotypes bouncing around Myers-Briggs circles).

Now, I could spend the next 1,000+ words telling you about how wonderful my boyfriend is but that’s probably not what you clicked on this post for (if it was I’m afraid you’re going to be disappointed). Instead, we’re going to talk about why ENFPs and INFJs have a reputation in Myers-Briggs circles for getting along so well. Continue reading