Giving Yourself Permission to Take Up Space

I’m 5 feet 6 inches tall (about 168 cm for my readers on the metric system). When I was a teenager I decided that was about 3 inches too tall for some reason ostensibly connected with Joe Hardy (yes, the fictional character. I know — I needed more real friends). That’s not the only reason I do things to make myself look smaller, but it’s one of the stranger ones. In general, though, being taller than other people simply makes me feel awkward. And even though I’ve explored that feeling before in a creative non-fiction class in college, I really wasn’t sure why.

Recently, I’ve been asked why I use body language that makes me look small. That question made me  take another look at why I’m doing what I do. I hunch my shoulders. I sit in corners of sofas. I cross my arms and legs or ankles. Or I have my hands together nervously fiddling with my fingers. Part of this is unconscious but I’m often aware of it as well. I know I make myself smaller and sometimes I do it on purpose, especially if I feel nervous or threatened. I suppose I’m saying with my body language, “Don’t notice me. Don’t hurt me.” And this sort of thing has become instinctive for me.

One of my more vivid childhood memories is of being enrolled in a summer school program and hiding under the playground equipment from the other kids. My experiences there played a large role in why my parents chose to homeschool. In some ways, that scared little girl is still part of me and hiding is still my default move. But, as someone recently reminded me, fear isn’t a good way to live your life. I feel like it’s time for a change. Continue reading

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Want To Date An INFJ? Here’s 15 Things We’d Like You To Know

So you want to date an INFJ. I’m not quite sure whether to congratulate you or pat you consolingly on the shoulder. Perhaps both.

Assuming you want this relationship to go well, one of the most important things you can do is try to understand your INFJ love-interest. We’re the rarest personality type and we often feel misunderstood and alone. Showing us that’s not going to happen with you will instantly endear you to an INFJ’s heart.

And so here you are learning about the 15 things INFJs really want you to know as you begin a relationship with us. They might not all be equally true of every INFJ, but this list is the result of feedback from and discussion with nearly 20 different INFJs so you’re getting a pretty good idea of what we’d like to say to you.

Even though I’m an INFJ myself and I’ve written a fairly successful book about the INFJ personality type, I still like to get feedback from other INFJs before writing a post like this. And so I want to say a big “Thank you” to everyone in the Facebook group INFJs Are Awesome who responded to my question about what they thought people should know before dating an INFJ. You guys helped make this post so much better than if it were just me typing away my thoughts in a vacuum.

1) We take relationships very seriouslyWant To Date An INFJ? Here's 15 Things We'd Like You To Know | marissabaker.wordpress.com

While there are some INFJs who will have one-night-stands or enter casual relationships, most of us are interested in something long-term. If you’re not willing to take the relationships seriously we need to know that up-front so we can make a decision about whether or not to bother with you. Most of us know how to be alone and we’d rather stay single than settle for a relationship that just adds stress and anxiety to our lives. We also have a vision for how we want our lives to go and we’ll be going into a relationship trying to figure out how you might fit in with that vision.

2) We need to feel safe and acceptedWant To Date An INFJ? Here's 15 Things We'd Like You To Know | marissabaker.wordpress.com

This one is huge for INFJs. If you’re not a safe person for us to be around then we either 1) won’t enter a relationship with you or 2) will be trying to get out of the relationship. We desperately need to know you won’t dismiss us. We don’t actually expect you to fully understand all our quirks, nuances, and oddities but we need to know you will accept and even love them. We need to know you’re interested in getting to know the “real” version of us and that you won’t run away when we start opening up. Similarly, we typically have strong values and we’re looking for someone who lines up with them. INFJs can be very accepting of other people’s differences, but the closer you get to us the more closely we want you to line-up with our core beliefs. Continue reading

Dating Your Mirror: ENFP and INFJ Relationships

Once upon a time, I told my sister, “I don’t think I’d ever date an ENFP.” Even though I’d seen lots of people describing ENFP-INFJ as a “perfect” pairing it just didn’t sound like a good fit for me. I loved having ENFP friends, but the ones I knew were either so intense they made me feel anxious, or so extroverted they wore me out, or too scattered for me to think I wouldn’t eventually get irritated with them in a closer relationship (or all of the above).

Then a few years after making this statement, I started actually getting to know one of my ENFP acquaintances. And now we’re dating (doesn’t that sound like just the sort of coincidence that would happen in a romance  story?). He does have an intense personality but I’ve done enough work overcoming my social anxiety that doesn’t scare me any more (actually, it’s rather exciting). He’s the most extroverted person I know but I’ve discovered it’s not a problem for us. And he’s not scattered or flaky (which, it turns out, is another of those unfair/too widely applied stereotypes bouncing around Myers-Briggs circles).

Now, I could spend the next 1,000+ words telling you about how wonderful my boyfriend is but that’s probably not what you clicked on this post for (if it was I’m afraid you’re going to be disappointed). Instead, we’re going to talk about why ENFPs and INFJs have a reputation in Myers-Briggs circles for getting along so well. Continue reading

Always Love, Never Compromise: Relating To Those Outside Your Faith

Our society idolizes tolerance. We’re “supposed” to understand the other’s point of view, support them in living however they want, and admit they’re no less “right” than we are. From a Christian’s perspective, though, today’s ideas of tolerance look more like an attack on objective morality. People who disagree with you don’t just want you to tolerate them; they want you to agree with them. And in many cases they’re not willing to extend even tolerance back to you, much less agreement.

There are two extreme reactions Christians might have when faced with a society like ours: 1) go along with society or 2) start attacking people we don’t agree with. But neither of those options is the best one. Better to ask, “Does the Bible offer any guidelines for Christians navigating such as society?” People of God have always had to interact with people outside their faith, and scripture does provide guidelines for how we can approach such relationships.Always Love, Never Compromise: Relating To Those Outside Your Faith | marissabaker.wordpress.com

Don’t Judge People

This first guideline has nothing to do with accepting the wrong things we see ungodly people doing. We can make moral decisions about another person’s actions (e.g. discern between right and wrong) and in the appropriate context tell them they’re not lining up with God’s law (e.g. preach the gospel and call for repentance). But to pronounce a sentence on someone and condemn them is not our right.

For what is it to me to judge those outside? Should you not judge those inside? But those outside God will judge. Remove the evil person from among yourselves (1 Cor. 5:12-13, LEB)

In the verses leading up to these, Paul has been talking about the need for Christians to exercise sound judgement within the church. He’s giving them a directive to put out of the church people who say they follow God yet flagrantly and unrepentantly practice sin. In contrast to that, he tells us it’s not our responsibility to do the same to people outside the church. We can’t condemn non-Christians for not acting like Christians. God’s the one who gets final say on their lives.

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Walking Across Sea World

Because yesterday was Father’s Day, I want to share with you a little (true) story I wrote for the Encouraging Dads Project. Those of you who follow my Facebook page might have seen it before, but I hadn’t shared it on the blog yet.

This story goes out with a big “Thank You!” to all the dads and father figures making positive differences in their children’s lives. Even the “little things” you’re doing mean more than you realize.

Me and Harpy in 2002

My father dislikes shopping of any kind. Gift shops are particularly pointless. We just paid how much to get in, and now they want us to buy overpriced junk just because it’s got their logo on it? I don’t think so!

I share that so you’ll understand how rare it was to have him inside a gift shop, let alone offering to buy something in it. The setting is Sea World Ohio, a well-nigh forgotten theme park along Geauga Lake near the city of Aurora. Summer sun beat down on the pavement, sending trickles of sweat down my dad’s back as he pulled two little princesses around in a red wagon. My sister and I had been treated to an orca show at Shamu Stadium, sent through a playground with a sea of ocean-colored plastic balls, and given the chance to pet stingrays. And now, we needed stuffed animals.

I’m not talking about just any stuffed animal. It was a pure white harp seal pup nearly as large as I was at 5 or 6 years old. He had big brown eyes and a friendly smile. He was perfect, except for one thing. The only one left in the gift shop had a big stain discoloring his side.

If there was one thing my father disliked more than buying overpriced promotional items, it was buying defective overpriced promotional items. But let me tell you what Daddy didn’t do. He didn’t tell me I was stupid for wanting that stuffed seal. He didn’t tell me I wasn’t worth getting the best seal Sea World had to offer. And he didn’t tell me to suck-it up and live without the seal either. Instead, he sent a message that has stuck with me my entire life.

Daddy walked to the opposite end of a 50-acre theme park to retrieve a better version of my baby seal. At the time, he probably just thought he was doing a nice, and rather inconvenient, thing for his little girl. But he was doing so much more than that. He told me I was valued. He told me that he listened when I talked about things I wanted. He told me he’d go above and beyond to make me happy. All by walking across a theme park to pick up a stuffed animal.

In the grand scheme of things, a stuffed seal isn’t the most impressive present a dad could buy for his daughter. But the love behind that gift solidified Harpy’s position as my favorite toy. He slept in my bed, went on vacations, and attended slumber parties with me for about ten years after Daddy walked across Sea World for him. Now, another 10+ years down the road he’s a bit fragile and has lost some of his fluffiness and most of his white color, but I’ll never get rid of him.

We remember the big moments with our dads because of the intangible things that go along with them. My dad gave me other gifts. But this one sticks in my memory because it was a visible reminder of the sort of things he did, and still does, every day in the many ways he took care of me and told me I was precious to him.

This article originally appeared on Encouraging Dads.com, January 2017.

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As You Love Yourself

Last weekend at a Young Adult retreat, I gave my first seminar. And it went so well! Praise the Lord — I know anything good I write comes from Him and the fact that I delivered a spoken message in front of people without looking nervous or having a panic attack is a clear “God thing.” Since people liked it in-person, I’ve adapted my notes for a blog post to share with you today.

When someone asked Jesus which was the greatest commandment in the law, He gave a two part answer. 1) “You shall love the Lord your God with all your heart, and with all your soul, and with all your mind, and with all your strength.” And 2) “You shall love your neighbor as yourself” (Mark 12:29-31, WEB). The theme for the retreat I spoke at was connecting with God and others, and that’s what these two great commandments are all about. The first tells us how to love God, which is the foundation for building a relationship with Him. And the second tells us how to love our neighbors. Jesus says to love them the same way we love ourselves.

But loving yourself isn’t something we talk about very much in Christianity. We focus on the “love your neighbor” side of this command. If we talk about the “as yourself” part, it’s often assumed that you already know how to love yourself. That’s part of our culture, right? We have a self-acceptance movement and a focus on looking out for “number one.” If anything, I think most Christians would say we love ourselves too much. So we don’t talk about it, just assuming we know how to show love towards ourselves and that we can use this as a guide for how to love others. But do we really know how to love ourselves the way God wants us to?As You Love Yourself | marissabaker.wordpress.com

The word “love” in the verse we just looked at is translated from a agape. This is a benevolent love that always seeks good things for the person who you’re loving. While it does involve feelings, it’s not what you would call an emotion driven kind of love. For example, if you’re giving a friend advice and one option is going to make them happy and your life easier, but the other option is clearly better for their long-term good, agape is always going to pick the better one even though it’s harder.

Agape is an incredibly important concept in the Bible. Of the 356 times the words “love” or “charity” appear in the King James Version of the New Testament, 320 are translated from a form of agape (that’s just shy of 90%). It’s so important that the Bible gives us a full definition in 1 Corinthians 13.

“Love is patient and is kind; love doesn’t envy. Love doesn’t brag, is not proud, doesn’t behave itself inappropriately, doesn’t seek its own way, is not provoked, takes no account of evil; doesn’t rejoice in unrighteousness, but rejoices with the truth; bears all things, believes all things, hopes all things, endures all things. Love never fails.” (1 Cor. 13:4-8, WEB)

Let’s ask some questions based on this verse:

  • Are you patient and kind with yourself?
  • Do you let yourself get eaten up with envy, bragging, or pride?
  • Are you treating yourself in a way you’d consider inappropriate if you were doing it to others?
  • Do you get unreasonably angry with yourself?
  • Do you keep an account of the bad things you’ve done so you can use it to beat yourself up?
  • Are you dwelling on the unrighteous things you’ve done or rejoicing in the ways you follow God’s truth?
  • Do you stick by yourself, believe in your ability to do better, and hope good things for your future?

When I asked how many people could honestly say they’re loving and kind toward themselves in this way, only one person raised their hand. But when I asked, “How many of you feel guilty about the idea of showing love toward yourself?” about half the group raised their hands. That included me, which is why I actually felt kinda weird talking about the subject of love like this. It sounds a little selfish, doesn’t it? And we know selfishness is bad. So let’s take a moment to clarify a few things.As You Love Yourself | marissabaker.wordpress.com

Real love never stops with yourself. If you’re the only object of your love and you always put yourself first, then you have a problem. That’s what it means to be selfish and self-centered. But avoiding selfishness doesn’t mean you refuse to take care of yourself. We’re to offer ourselves to God as a living sacrifice, not abuse ourselves. If you never meet your own needs or do those loving things mentioned in 1 Corinthians 13 for yourself, then you’re going to burn-out. And God loves you way too much to want that.

To see ourselves and care for ourselves and others properly, we need to understand how God sees and cares for us. Most of the time when I hear people talk about asking God to let you see yourself the way He sees you, they’re talking about discovering hidden faults. And that is important, because we all know the verses that talk about our inability to know our own hearts. We need God’s perspective to show us where we should change and grow as we keep moving toward perfection. But if we want a more complete picture of how He sees us, then we also need to understand how much He values us.

The reason the two most important commands are about loving God and loving others is because God Himself is love. Agape is the key element of His essential character. But sometimes, even if it’s not something we’d say out loud, we think that God loves us more when we’re being good. We treat ourselves as if God’s love is conditional on our having already achieved perfection. But it’s not. Remember Romans 5:8 says, “God demonstrates His own love toward us, in that while we were still sinners, Christ died for us” (LEB). The Father and Jesus Christ thought you were worth the price of Jesus’ life even before you were saved. So don’t you dare say you’re not worth loving now.As You Love Yourself | marissabaker.wordpress.com

One of the most interesting studies I’ve ever done was about how God uses the word “perfect” in the Bible. He describes Job as “a perfect and an upright man” twice at the beginning of the story (Job 1:8 and 2:3). We know Job learned and grew as a result of the trials he went through, and yet God could describe him as “perfect” with complete honesty before that growth happened. We tend to think of perfect as the best that you can get, but from this example we see that’s not really how God uses the word.

The Hebrew word translated “perfect” is tam (H8535). The word refers to completeness and entirety, but doesn’t necessarily mean finished. Rather, the Theological Wordbook of the Old Testament says the root of tam (H8552; tamam) refers to someone moving “naturally toward that which is ethically sound.” Thus, followers of God can be described as “perfect” while still on the path toward perfection. God will take care of perfecting you – He just needs you to keep moving forward. God loves us even with all our flaws and weaknesses and ways we fall short. He also wants us to grow toward being the best people we can be in Him because that’s what leads to the best outcome we can get – having a relationship with Him that lasts into eternity.

Becoming part of God’s family is made possible because He is love. Having God’s agape directed toward you is amazing. The strength of that love has literally shaped the way the entire universe functions. It’s what motivated the Father to send His Son to this earth to live in a human body and become our sympathetic High Priest as well as the sacrifice that makes salvation possible. If that was the only kind of love God had toward us it would be more than enough and more than we ever had a right to hope for. But it’s actually not the only way God the Father and Jesus Christ love us.

One of my favorite Bible verses reads, for the Father himself loves you, because you have loved me, and have believed that I came from God” (John 16:27. WEB). Seems simple enough, but this word is not agape. It’s translated from phileo (G5368). According to Spiros Zodhiates’ Greek dictionary, the word phileo means “to have affection for someone.” HELPs word studies adds that it is “characterized by tender, heartfelt consideration and kinship.” Phileo implies having common interests or friendship with the object of one’s love. This type of love is one we can readily identify with because it’s what we feel for our closest friends.As You Love Yourself | marissabaker.wordpress.com

Have you ever thought about God loving you like that? In the context of John 16, Jesus is assuring His disciples that the Father personally listens to our prayers because of His friendly, affectionate love for us and because of our belief on His Son Jesus. If you can honestly say you love Jesus and believe that He’s the son of God, then God Himself wants to be your friend. God is agape and He has that love for every person in the world. God’s phileo, on the other hand, is reserved for those He’s in relationship with – the ones who share His interests, believe in His word, and enter a covenant with Him.

All this love that God has poured into our lives shows us how we’re to relate to ourselves and to others. As John says, “We love, because he first loved us” (1 John 4:19, LEB). The love God has poured into our lives shows us how to love ourselves as well as how to love others because we learn to see ourselves and others the way He sees us. C.S. Lewis touches on this in The Screwtape Letters. This book is composed of a series of fictional letters written from one demon to another teaching them how to seduce human beings away from God, whom they refer to as “The Enemy.” (I know that sounds a bit strange, but it’s a fantastic book that puts a different perspective on talking about what God wants for us.)

The Enemy wants him, in the end, to be so free from any bias in his own favor that he can rejoice in his own talents as frankly and gratefully as in his neighbor’s talents—or in a sunrise, an elephant, or a waterfall. He wants each man, in the long run, to be able to recognize all creatures (even himself) as glorious and excellent things. He wants to kill their animal self-love as soon as possible; but it is His long- term policy, I fear, to restore to them a new kind of self-love—a charity and gratitude for all selves, including their own; when they have really learned to love their neighbors as themselves, they will be allowed to love themselves as their neighbors. For we must never forget what is the most repellent and inexplicable trait in our Enemy; He really loves the hairless bipeds He has created and always gives back to them with His right hand what He has taken away with His left.

The thing Screwtape finds disgusting is a facet of Christianity that gives us great cause for rejoicing. God does not want you to hate yourself. He wants you to love Him, and your neighbors, and yourself all in a right and proper way. So, now that we’ve talked about what love is and how God shows love toward us, let’s go back and fill in some answers to our first question.As You Love Yourself | marissabaker.wordpress.com

Here’s the list I came up with when prepping for the seminar.

  • accept the love God is giving you
  • take time for yourself to read the Bible, meditate, and pray
  • understand and find ways Godly to meet your needs
  • work through your stressful emotions instead of burying them
  • be kind to your shortcomings
  • turn the things that cause you anxiety over to God
  • push yourself to improve and develop your strengths
  • remember God made you human and gave you limits
  • Accept God’s gifts of rest, good food, and exercise
  • build good boundaries

Now here’s your homework. Make sure you’re doing these things for the people around you as well as yourself. For example, you could help your roommate with the housework so they aren’t worried about finding time to study and pray. You can be patient with the shortcomings of the people you go to church with and encourage them keep trying. While you’re taking care of yourself as a person who is incredibly valuable to God, remember the people around you hold the same value in his eyes.

In closing, I want to quote C.S. Lewis again. This is from an article titled “The Weight of Glory” (click to read the full text). Here, Lewis talks about the potential for each human being to enter the family of God.

“It is a serious thing to live in a society of possible gods and goddesses, to remember that the dullest and most uninteresting person you talk to may one day be a creature which, if you saw it now, you would be strongly tempted to worship. … It is in the light of these overwhelming possibilities, it is with the awe and the circumspection proper to them, that we should conduct all our dealings with one another, all friendships, all loves, all play, all politics. There are no ordinary people. You have never talked to a mere mortal.”

In 2 Peter 3:9, it says the Lord is “not willing that any should perish but that all should come to repentance” (KJV). God sees the potential of every human being He has created to become something wonderful. And He wants us to see that, too. That’s what Lewis is getting at in these passages. As part of our expression of agape, we need to start seeing our neighbors as candidates for eternal life and valuing their potential as highly as we know God values ours.

A couple years ago, I was a funeral and the speaker said the man we were there to remember “lived his life as though it had eternal consequences.” That’s what God intends us to do as well. How we view and treat ourselves and others will have consequences that stretch far beyond this life. We need to keep our eternal potential in mind when we make decisions about how we treat ourselves and by extension how we interact with others. Jesus said, “You shall love your neighbor as yourself.” I hope we now have a better idea of exactly how to do that.As You Love Yourself | marissabaker.wordpress.com

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